Feeling the feelings feels really quite hard sometimes but I put these songs on and they walk me through them. It’s nice to soften them a smidge (or augment them), have some company, and when the song ends the feeling resides slightly or fades away with it. If I’m still feeling the feels, then I restart the song. If I restart the song and it doesn’t resonate emotionally anymore then I pick a different song. I repeat until I find a song, and if I can’t find a song, then that’s okay. Truly. I simply carry on with my day until the urge for a song pops up again. I allow myself the full spectrum of emotions, because I am strong enough to bear them.
I might even pause the music so the tears can flow without any impediment.
Specific emotions: Sadness, disappointment and disillusionment, anger, silliness, excitement, stress. Adult ambivalence.
I will now post the lyrics of three songs that I felt really explained what I was going through. Obviously no one song is going to perfectly capture what I was processing but with these three songs you can get the idea.
The songs are:
“Words Fail” from the movie adaptation of the musical Dear Evan Hansen
“algo ha cambiado” by Cariño
“Words” by Alesso & Zara Larsson
—Begin Songs—
Lyrics from “Words Fail” that really got the emotions going are bolded:
I never meant to make it such a mess
I never thought that it would go this far
So I just stand here sorry
Searching for something to say
Something to say
Words fail, words fail
There’s nothing I can say
I guess I thought I could be part of this
I never had this kind of thing before
I never had that perfect girl
Who somehow could see the good part of me
I never had the dad who stuck it out
No corny jokes or baseball gloves
No mom who just was there
‘Cause mom was all that she had to be
That’s not a worthy explanation
I know there is none
Nothing can make sense of all these things I’ve done
Words fail, words fail
There’s nothing I can say
Except sometimes, you see everything you wanted
And sometimes, you see everything you wish you had
And it’s right there, right there, right there
In front of you
And you want to believe it’s true
So you make it true
And you think maybe everybody wants it
And needs it a little bit too
This was just a sad invention
It wasn’t real, I know
But we were happy
I guess I couldn’t let that go
I guess I couldn’t give that up
I guess I wanted to believe
‘Cause if I just believe
Then I don’t have to see what’s really there
No, I’d rather pretend I’m something better than
These broken parts
Pretend I’m something other than
This mess that I am
‘Cause then I don’t have to look at it
And no one gets to look at it
No, no one can really see
‘Cause I’ve learned to slam on the brake
Before I even turn the key
Before I make the mistake
Before I lead with the worst of me
I never let them see the worst of me
‘Cause what if everyone saw?
What if everyone knew?
Would they like what they saw?
Or would they hate it too?
Will I just keep on running away from what’s true?
All I ever do is run
So how do I step in
Step into the sun?
Step into the sun
—End Song—
Lyrics from “algo ha cambiado” that really got the emotions going are bolded:
algo ha cambiado de Cariño
[Verso 1]
No sé qué ha pasado en todo este tiempo
Sé que algo ha cambiado, pero no sé en qué momento
Ni por qué aquí sigo, ni por qué me quejo
Ni por qué me ahoga todo lo que llevo dentro
No es lo que quería, pero ahora lo quiero
Y no puedo escapar aunque casi no nos vemos
Tengo tanto miedo, me miran muy raro
Entre tanta gente no veo si estás a mi lado
[Verso 2]
Sé que no me entiendes, yo tampoco lo hago
Si pudiera hacerlo, estaría todo ordenado
Creen que me conocеn y me he acostumbrado
Cuando se dan cuеnta, dicen que he decepcionado
Lobos disfrazados me muerden la mano
Y al tercer bocado ya no sangro demasiado
Pero lo bonito no vale dinero
Tiende al infinito, como lo que yo te quiero
[Coro]
Como lo que pasa cuando nos miramos
O vienes a casa y me das la mano
Como que te quedes y no tengas miedo
O quizá un poquito, pero me elijas de nuevo
[Interludio]
Contigo
Contigo
[Coro]
Como lo que pasa cuando nos miramos
O vienes a casa y me das la mano
Como que te quedes y no tengas miedo
O quizá un poquito, pero me elijas de nuevo
Como lo que pasa cuando nos miramos
O vienes a casa y me das la mano
Como que te quedes y no tengas miedo
O quizá un poquito, pero me elijas de nuevo
Como lo que pasa cuando nos miramos
O vienes a casa y me das la mano
Como que te quedes y no tengas miedo
O quizá un poquito, pero me elijas de nuevo
—End Song—
Lyrics from “Words” that really got the emotions going are bolded:
[Intro]
I got the words “I love you”
Sittin’ on the tip of my tongue
[Verse 1]
At your house again
Are we more than friends?
There’s so much that I wanna say
But I gotta hold it back
So scared how you’ll react
I just hide it all away
[Pre-Chorus]
I could give you it all in a minute
We’ll fall any minute
But we go ’round and ’round
I don’t wanna mention commitment
But I feel it slippin’
So please don’t let me down, me down
[Chorus]
I got the words “I love you”
Sittin’ on the tip of my tongue
Oh, I feel like
As soon as they leave my mouth
You’re just gonna get up and run
You’re gonna run away
[Verse 2]
You know we connect
More than just the sex
But arе you gonna let me in?
I can set your world on firе
But you’re holdin’ the lighter
Instead, you’re puttin’ out our flame
[Pre-Chorus]
I could give you it all in a minute
We’ll fall any minute
But we go ’round and ’round
I don’t wanna mention commitment
But I feel it slippin’
So please don’t let me down
[Chorus]
I got the words “I love you”
Sittin’ on the tip of my tongue
Oh, I feel like
As soon as they leave my mouth
You’re just gonna get up and run
You’re gonna run away (Run)
Run away (Run)
Run away (Run)
I got the words “I love you”
Sittin’ on the tip of my tongue
Oh, I feel like
As soon as they leave my mouth
You’re just gonna get up and run
You’re gonna run away
[Outro]
If I say it now
Then one day, I’ll wake up
And you walked out (You walked out)
So I just stay here with the words “I love you”
Sittin’ on the tip of my tongue (Sittin’ on the tip of my tongue)
—End Song—